Yoga Essay - 866 Words

Yoga What is yoga and how is it helpful to the average person? Many people hear the word yoga and think of some sort of stretching and breathing, but yoga is much more complex than this. Yoga is actually characterized by body alignment. In other words it consists of many different poses that stretch and relax the entire body. Yoga is not just about someone sitting on the floor twisting their body. Blocks, straps, blankets, mats, and chairs are all used to enhance positions and to make sure each position is executed properly. Does yoga really benefit ones health, or is it just a waste of time? We have some answers to these questions. CLAIMS There are many confusing and conflicting claims made about all alternative†¦show more content†¦The group that practiced yoga was less aggressive, less excitable, evaluated their life satisfaction higher, had less somatic complaints, and was in higher spirits. This is evidence of a lower stress level in the women who engaged in yoga. Another study, done in 1995, on elite runners and highly trained meditators. The runners and meditators were matched in age, sex, and personality. There was an equal positive mood change for both groups. This shows that meditation and yoga are very similar to exercise when it comes to relieving stress and enhancing mood. RELIEF OF MINOR ACHES AND PAINS A study was done in 1994 to see how yoga affected osteoarthritis of the hands. Two groups were again chosen to participate in the study. The first group was a control group that had no treatment and the other group practiced yoga once a week for eight weeks. After the eight weeks pain, strength, motion, joint circumference, tenderness, and hand function were assessed. The group that had studied yoga had less pain and tenderness, and a greater range of motion, where as the control group had much less significant progress. RELIEF OF SYMPTOMS OF HIV/AIDS Yoga has been used experimentally on patients with HIV/AIDS to help slow the progression of the disease. Yoga has been shown to reduce anxiety and depression, and to increase energy and stamina. There is little evidenceShow MoreRelatedYoga And The Yoga Community1497 Words   |  6 PagesYoga, being one of the most effective self help approaches to life and living, invites me to help ensure that it is being integrated with maximum wisdom related to breathing. This page is about supporting and educating the Yoga community in its quest for superior knowledge and effectiveness about proper breathing. It is our responsibility to alert everyone about this as there are probably millions of students and teachers with an unclear or distorted idea of healthy breathing. Nowadays, you canRead MoreThe Power Of Yoga And Yoga Essay964 Words   |  4 Pages The Power of Yoga Are you feeling stressed, worried, unrelaxed, looking to free your mind, or increase your flexibility? That’s where you might look into yoga. Not just yoga but the different distinct types of yoga because depending on what you want to achieve you have to take the right class. Yoga is a Hindu spiritual and an ascetic discipline to help you with specific body health. The word Yoga comes from Sanskrit an ancient indian language. And yoga meaning union. Yoga is said to be forRead MoreYog Yoga And Yoga1370 Words   |  6 PagesIn addition to meditation, yoga is also an important practice in Hinduism as well as in Tibetan Buddhism. Yoga is used as a means to enlightenment and has influenced other religious and spiritual practices throughout the world. The Bhagavad Gita and the Yogasutra are some of the scriptures that establish the basis for yoga. The four main types of yoga are Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga. Yoga helps gain a mastery over the body and mind and can lead to the knowledge ofRead MoreWhat is Yoga?1287 Words   |  5 Pages1. 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YS 2.30: The yamas are nonviolenceRead MoreYoga Essay1091 Words   |  5 PagesMuch of the science of yoga was gained from watching nature and her creatures. Ancient saints and sages noticed that animals with low respiratory rates, like the tortoise, but also like the elephant, and the other animals listed in the chart below lived longer life spans with a controlled, long breath. One can also notice, though, that as the speed of respiration increases, the life span of the animal shortens. Animal Breathing rate, breaths/min Life span, years Horse 8-15 50 Elephant 4-5 (lyingRead MoreThe Origins Of Yoga And The Second School Being Hatha Yoga2963 Words   |  12 Pagespractice of Yoga. His message permeated throughout the United States while capturing the minds of brilliant Americans such as Gertrude Stein. Vivekananda as well as the Doctrine of Yoga were a sensation, but what has become of the mystical practice known as yoga. In this paper I will discuss the origins of yoga in the West, various schools of thought associated with yoga and with a focus on two in particular: the first being Raja yoga (royal yoga) and the second school being Hatha yoga. Dr. John RenardRead MoreThe Benefits of Yoga Essay894 Words   |  4 PagesYoga has been around for centuries, but it has recently increased in popularity. Yoga originated in India and refers to traditional physical and mental disciplines. There are 5 major branches of yoga in the Hindu philosophy, they include: Raja yoga, Karma yoga, Jnana yoga, Bhakti yoga, and Hatha yoga (Yoga). Yo ga goals vary and range from improving health to achieving Moksha (Yoga). â€Å"In the state of Moksha lies the ultimate peace, ultimate knowledge, and ultimate enlightenment. Paradise is believedRead MoreYoga for Healthy Life2853 Words   |  12 PagesYOGA FOR HEALTHY LIFE Everyone desires to have better health without diseases. Of course it is the ultimate objective for utmost happiness in the human life. Even though peoples are taking precautionary measures, some times they get and suffer from diseases due to pollution of air, water and Sound and lack of cleanness. Even if we keep our house clean our surrounding may be spoiled our health. In this sense good habits are the essential factors for maintaining of good health. In fact minor healthRead MoreIs Yoga A Metaphysical Practice?1847 Words   |  8 Pagesthe Sanskrit root yuj, meaning to yoke, join or attach, ’yoga’ can most broadly be thought of as any practice aimed at helping facilitate a union between the limited self and the Divine, or Ultimate Being† (Heerman, 6). For thousands of years the practice of yoga has been used to connect one’s mind, body and soul. We as humans live in a time where it is easy to become detached to our bodies, minds, and spirituality to th e world around us. Yoga is a metaphysical practice this is infamous for connecting

Counseling theory Free Essays

Rational-emotive therapy stresses the ability of the clients to think on their own and change by making good judgments and taking action. Rational-emotive therapists believed that the problems of the clients are rooted in childhood and in their belief system, which was formed during childhood. The counseling involves method solving and dealing with emotional problems. We will write a custom essay sample on Counseling theory or any similar topic only for you Order Now The counselor assist the client eliminates self-defeating outlooks and perceive life in a rational manner. According to Patrick PK. (2007) rational emotive therapist believed that cognition, and emotion are not incongruent human aspects but are basically, integrated and holistic. In fact, this aspect is marching with other cognitive-behavioral aspects. Some of the strengths of rational-emotive and its application is its simplicity. Rational-emotive takes into consideration development levels as significant when dealing with patients, moreover, rational-emotive therapy have absence of moral perspectives. Rational-emotive therapy is important for counseling profession. Its effectiveness, short-term aspect and low cost are the reasons for its attractiveness. The reality therapist assist the client controls the world around them and satisfy their individual’s needs. The therapists believe that the client can change their life for the better. The therapy looks at the what and the why actions of the clients. Emotional problem is a result of client’s perception and feelings. Reality therapy is thus based on the aspect that client accept the past and begin to behave in a responsible manner. Reality teaches the client a better ways of living and become more effective in satisfying their needs. 2. Existential – humanistic tradition Existential therapy is based on freedom of choice in changing one’s life. The therapists believe that the individuals are responsible in shaping their own life and a need for self- awareness. The therapy focuses at the present and at the future life of an individual. The therapists help the client recognize their freedom and perceive their possibilities of their future. They assist the client recognize their responsiveness of the future events. The therapy is well suited to assist the client make good choices affecting their lives. The theory is based on the following core aspects: contact, open participation of each other and mutual influence; genuineness, to be reliable, harmonious, human and transparent; unconditional positive regard, accepting individual’s being despite of his or her behavior; and empathy; understanding the moment experience of an individual. Other basic aspects of human conditions in existentialist approach include capacity for self-awareness, the freedom and responsibility tension, the identity creation and the establishment of effective relationships and the recognizing distress as living conditions. The existentialists uphold that person ability for self-consciousness provides them freedom possibilities as well as recognizing that they are finite and have limited time. Thus individuals are free to choose the available alternatives in living and have an effective responsibility to shape their personal destinies. The result of our choice is based on the way we live and hence individuals should be responsible in directing their lives. The existential therapy focuses at helping clients to reflect on life, identify alternatives and chose the best alternatives. The therapists aimed at making people become aware of how to acknowledge situations and take control so as to shape their lives by looking for options that can create a meaningful life. 3. Logotherapy and gestalt therapy The main aspects of the logotheraphy are based on its need to consider person in their irreducible wholeness, as subjects endowed with values and presenting existential thematic that cannot be dealt with by purely psychological means. Logotherapy therapy begins with the soul and has a true intuitive consciousness and an invariable internationality towards individual’s values. Hence, during therapy, themes that are relating to the meaning of life are placed at the heart of counseling intervention and human behavior guided to search for meaning and existential truth in all of its diverse manifestations. Therapist therefore contrasts various human forms of irresponsibility and led the clients towards the recognition of various possibilities and freedoms inherent in their choices. The therapy provides specific forms of intervention, which include self-transcendence and self-detachment. Everyone experiences moments in life may be considered normal and not really require any attention. However, individual may cope with this experience by forcing the circumstances but only to become knotted in a mesh. To overcome the situation, this therapy used the dereflection method, based on the intentionality concept. Gestalt therapy conversely incorporates the body and mind aspects, by emphasizing consciousness and integration. Incorporation of behavior, feelings and perception is main aspect in the Gestalt therapy. Patients are perceived as being able to recognize how the impacts of the previous life could change their life. The therapist assist the client realizes their personal responsibilities, avoiding problems; experience thins in a constructive manner and in a present awareness. The therapy lead the client have awareness of every moment in their life experience and challenge the client to accept to take care of themselves instead of others doing for them. 4. Multicultural therapy Multicultural therapy is counseling that involves clients from differing racial, ethnic, and cultural groups and, thus, multicultural clients refer to clients from minority populations. It is significant to include cultural aspects when dealing with multicultural clients. Incorporating cultural variables in the therapeutic process requires one to be literate in ethnic and cultural information. Eliciting cultural information from clients allows the counselor to work with many diverse clients without having to become experts on particular ethnic groups. Hence, counselors must recognize the necessity of ethnic knowledge and cultural information elicited in conversations with clients. Multicultural therapist share common aspects, which include exploring client’s worldview, considering the role of acculturation, and taking additional roles. Exploring clients’ worldviews is a fundamental part of multicultural therapy. Therapists must find out the similarity and differences of the client’s value system from the country of origin as well as system in the destination country. Exploration enables counselors to get information concerning how the clients view themselves after being exposed to new cultures. Acculturation is a vital aspect in exploring cultural issues. It is adjustment in which individuals from other culture are subjected to when entering a new culture. Therapist must look at the adaptative strategy that clients are deducing during therapy to assess accurately their level of acculturation. The clients should be encouraged to adjust the old rules for the actual consideration of the current situations. Lastly, when dealing with clients of minority cultures, the counselors are encouraged to take on additional rules. These include changing the idea of counseling as visualized and institutionalized in this county and enfold further styles of intervention. Such addition includes consulting help agencies and elucidating process and laws unusual to the client (Patrick, 2007). Reference: Patrick PK. (2007). Internet counseling: trend, application ethical issues. In: Patrick PK (ed). Contemporary Issues in therapy. Boston, MA: Pearson Education, Inc. How to cite Counseling theory, Papers

Doni Holy Family Essay Example For Students

Doni Holy Family Essay An interesting case in point is his earliest known painting, the Doni Tondo. Tondo means round. It was a holy family, painted in tempera on a wooden panel about four feet in diameter with an ornate, deeply carved, gold leaf frame almost as much a work of art in itself as the painting it holds. Joseph, in the middle ground, hands a rambunctious Christ child over to his mother who reaches for the boy over her right shoulder while just beyond the parapet is John the Baptist, and beyond that, a group of five, nude, pagan youths bear witness to Michelangelos preoccupation with the human figure even in such an unlikely context. The figures of the holy family have solid sculptural mass, brilliant color, and the feeling that they were sculpted first, then painted. The painting is thought to have been a gift from Agnolo Doni to his wife Maddalena Strozzi on the occasion of the birth of their first child, Maria in 1507. The Doni family were wealthy Florentine bankers. Even at this point in his career, before Julius II had so much as considered a new ceiling for his chapel, Michelangelo was having a profound influence on painters such as Florentine artist, Agnolo Bronzino, and Palma Vecchio of Venice. Its believed Michelangelo himself may have been influenced by the Florentine painter, Luca Signorelli who also rendered a holy family tondo about 1491 having some similar sculptural qualities which Michelangelo seems to have admired. However in no way does Signorellis work match the brilliance of color we see in the Doni painting, and later, even more forcefully in the Sistine Chapel Ceiling. The mystery seems to be why a man who was so GOOD at it, seems to have ABHORRED painting so much